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Food Strong Tips: How to Eat for a Healthy Pregnancy

Written by: Jessica M. Jurcak, MS, MPH, RD, LD

Food Strong Tips: How to Eat for a Healthy Pregnancy

What should you eat while pregnant? How much do you need to eat? Should you be following a specific diet plan? Registered Dietitian Jessica Jurcak, owner of On The Move Nutrition, LLC and Coordinator of the Healthy Cleveland Initiative at the Cleveland Department of Public Health, shares five tips below for healthy nutrition during pregnancy.

Making Pregnancy Safer for Women of Color
Pregnancy

Making Pregnancy Safer for Women of Color

The stress that a pregnant Black women experiences every day can be decreased by providing easy access to prenatal care, and an environment that insures that women feel respected, cared for and fully supported, Clinics that make getting care stressful by treating clients with disrespect or operating on race and gender stereotypes can add a new source of trauma, further endangering women during the vulnerable time that is pregnancy.

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OurHealthyCommunity.com (OHC) is a culturally-appropriate collaborative space, and training site for the leadership of underserved, faith and community-based organizations (Community Partners). We then leverage the OHC platform to connect our Community Partners with qualified healthcare Payer, Provider, Government and Academic stakeholders.. 

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