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Food Strong Tips: How to Eat for a Healthy Pregnancy

Written by: Jessica M. Jurcak, MS, MPH, RD, LD

Food Strong Tips: How to Eat for a Healthy Pregnancy

What should you eat while pregnant? How much do you need to eat? Should you be following a specific diet plan? Registered Dietitian Jessica Jurcak, owner of On The Move Nutrition, LLC and Coordinator of the Healthy Cleveland Initiative at the Cleveland Department of Public Health, shares five tips below for healthy nutrition during pregnancy.

Making Pregnancy Safer for Women of Color
Pregnancy

Making Pregnancy Safer for Women of Color

The stress that a pregnant Black women experiences every day can be decreased by providing easy access to prenatal care, and an environment that insures that women feel respected, cared for and fully supported, Clinics that make getting care stressful by treating clients with disrespect or operating on race and gender stereotypes can add a new source of trauma, further endangering women during the vulnerable time that is pregnancy.

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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
2930311
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
5678
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
19202122
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
26272829
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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