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Written by: Jessica M. Jurcak, MS, MPH, RD, LD

A Word from Food Strong: Healthy Summer Snacks for Mom and Baby

SUMMER SNACKING
Summer is upon us, Cleveland! With longer days, summer vacations and varying schedules, it can be easy to forget about structured meal planning and regular cooking habits. Sometimes during busy or lazy summer days, a string of snacks throughout the morning and afternoon can even replace structured meals.  

Food Strong Tips: How to Eat for a Healthy Pregnancy

Written by: Jessica M. Jurcak, MS, MPH, RD, LD

Food Strong Tips: How to Eat for a Healthy Pregnancy

What should you eat while pregnant? How much do you need to eat? Should you be following a specific diet plan? Registered Dietitian Jessica Jurcak, owner of On The Move Nutrition, LLC and Coordinator of the Healthy Cleveland Initiative at the Cleveland Department of Public Health, shares five tips below for healthy nutrition during pregnancy.

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